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Misery to Mercy: Yoga and Mental Healing
Anand Tapovan is a volunteer-run organization and aims to bring physical, mental, and spiritual wellbeing for everyone. Your support and donation will help reach all those who are in need of these tools.
Misery to Mercy: Yoga and Mental Healing
Anand Tapovan is a volunteer-run organization and aims to bring physical, mental, and spiritual wellbeing for everyone. Your support and donation will help reach all those who are in need of these tools.
Mindfulness, Loving-Kindness (Metta), Body Scan, Breathing
Free Meditations Mindfulness, Loving-Kindness (Metta), Body Scan, Breathing (Pranayama), Visualization
